Affirmations

I do the best and only thing I can do at all times.

I am wonderful and worthwhile just as I am.

It is OK for me to be weak sometimes.

I am as important and worthwhile as anyone else.

I feel warm and loving toward myself.

No one is more or less valuable or worthwhile than I am.

I refuse to call myself derogatory names.

I accept the facts about myself; they are neither bad nor good; they just are.

I refuse to accept blame, either from myself or others.

I love and appreciate myself just as I am.

I accept my feelings as part of myself.

It is OK to have the feelings I do.

My worth as a person is unrelated to anything about me.

I am whole and complete just as I am.